W
master
Woody
From Austin, TX · 21 years coaching
“The technology tells us what is actually happening. Then we train the thing that is actually limiting you.”
Woody founded EXL after two decades in the industry, built around a simple frustration: most training is guesswork dressed up as a plan. He works on the performance floor with the Neubie, VertiMax, Keiser and VO₂ testing, mostly with clients who have tried everything and want to know why it is not working.
Specialties
Athletic PerformanceCorrective Exercise and PostureInjury RehabRecovery and RegenerationStrength TrainingVO₂ Max and Conditioning
What they care about
- —Longevity and healthspan
- —Mobility and ageing well
- —Post-rehab strength
How they coach
Educational and ClearEfficient and EffectiveGoal-Driven StrategistTailored To You
Education
B.S. Exercise Physiology
Certifications
- —NSCA Certified Strength and Conditioning Specialist
- —NeuFit Neubie Certified Provider
- —VO₂ Max Assessment Certified
Trains
Personal Training · LUX Training · Partner LUX · Express Training · Class · Cardio Boxing