S
junior
Stephanie
From San Antonio, TX · 7 years coaching
“Consistency beats intensity. I would rather you train well for ten years than perfectly for ten weeks.”
Stephanie started out in group fitness and moved into one-to-one work because she wanted to see the whole arc of someone’s progress. She specialises in training through and after pregnancy, and in clients who want to feel capable in their body rather than chase a number on a scale.
Specialties
Core and BalanceFlexibility and MobilityFunctional MovementLifting for WomenPre-natal / Post-natalWeight Loss
What they care about
- —Coaching first-timers
- —Longevity and healthspan
- —Training through pregnancy
How they coach
Inspires with EmpathyMeets You Where You AreProgress Over PerfectionSupports Every Level
Education
B.S. Exercise Science, University of Texas
Certifications
- —ACE Certified Personal Trainer
- —Pre & Post-Natal Coaching Certification
- —Functional Range Conditioning
Trains
Personal Training · LUX Training · Partner LUX · Express Training · Class · Cardio Boxing