senior

Johnny

From Bowie, MD · 12 years coaching

“I am the navigator. You are the captain. My job is to make the route obvious.”

Johnny spent years in sport before coaching and brings that competitive structure to general training — progressions that build, weeks that connect, nothing random. He is the coach for someone with a date in mind: a race, a wedding, a season.

Specialties

Athletic PerformanceBoxingCardiovascular ConditioningMuscle GainSports Performance

What they care about

—Endurance sport
—Youth athletes
—Mindset and habits

How they coach

Always Brings the EnergyBuilds Strength and ConfidenceMakes Hard Work Fun

Education

B.A. Criminal Justice, St. Edward’s University

Certifications

—International Sports Sciences Association (ISSA)
—Pain Free Performance Specialist
—Precision Nutrition Level 1
—USA Boxing Coach

Trains

Personal Training · LUX Training · Partner LUX · Express Training · Class · Cardio Boxing