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2 coaches matching
G
Gabe
senior · 10 yrs
Strength is a skill before it is a number. Get the movement right and the weight follows.
Injury PreventionMuscle GainOlympic Weightlifting
S
Stephanie
junior · 7 yrs
Consistency beats intensity. I would rather you train well for ten years than perfectly for ten weeks.
Core and BalanceFlexibility and MobilityFunctional Movement
Matching on: Coaching first-timers