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2 coaches matching
S
Stephanie
junior · 7 yrs
Consistency beats intensity. I would rather you train well for ten years than perfectly for ten weeks.
Core and BalanceFlexibility and MobilityFunctional Movement
W
Woody
master · 21 yrs
The technology tells us what is actually happening. Then we train the thing that is actually limiting you.
Athletic PerformanceCorrective Exercise and PostureInjury Rehab
Matching on: Longevity and healthspan